Peripheral neuropathy is a common condition that is characterized by damage to the nerves that send and relay messages to the brain. Because the causes vary and the symptoms are sometimes severe, it is a difficult condition to treat. You can find relief, though, thanks to the following pain management techniques that have been proven effective.
Many people have found that alternative therapies, such as biofeedback, have been effective at treating this condition. Biofeedback is where an electrical machine helps you identify and monitor your body’s physiological responses. With some practice, you may begin to control activities that are normally controlled by the autonomic nervous system. These include breathing, muscle activity, and even blood pressure. This conscious body manipulation then can be used to alleviate the feelings of pain and soreness that often accompany neuropathy.
There are plenty of relaxation techniques that you can also try to deal with this condition. Exercises help release tension that often makes pain worse. Some of the most common forms of relaxation therapy include yoga, meditation, massages, and breathing exercises. The trick is to find a relaxing environment that doesn’t cause you stress, so you can practice blocking the brain receptors that receive pain messages from the body.
If you are not sure how to treat this condition, you can always consult with a neuropathy doctor. The most common way they’ll treat this condition is with medications, such as antidepressants and pain relievers. Topical treatments, such as capsaicin cream, may also be used to treat areas of the body that are in pain. Prescription medication is reserved for those experiencing severe pain.
In conjunction with medication, your doctor may also advise physical therapy. You may be asked to complete a series of exercises every day that help strengthen your muscles and improve your range of motion. Other cases may require electronic stimulation or even surgery. Each treatment plan is different from person to person, so it’s important to consult with your doctor to see what option is a good fit for your needs.
Dealing with peripheral neuropathy can be stressful because of the varied and often severe symptoms associated with it. Fortunately, there are pain relief experts who use non-invasive alternative treatments. If you get professional help and use alternative therapies, though, pain relief may just be right around the corner. You can then live a more active and relatively pain-free life.
Peripheral neuropathy, mayoclinic.org
Coping With Painful Neuropathy, diabetesselfmanagement.com