Back pain is a problem faced by many people today. The most commonly injured area is the lower back, with the pain ranging from mild to severe. There are lots of ways to deal with back pain that do not involve medical intervention. Studies show that spinal surgery is nearly always at the patient’s request. The vast majority of cases relating to back pain are resolved within six weeks, but there are some non-medical treatments that you can do to help relieve your back pain in Bergen County.
Exercise is a key component of any back pain treatment plan. Typically an exercise plan should be developed for you by a professional with your health and medical history taken into account.
The treatment plan will include three components and these are aerobic conditioning, stretching, and strengthening.
The goal of an exercise program like this is to build a stronger and more flexible spine, which will in turn reduce any back pain you may be experiencing.
In addition to a specialist exercise program, low impact aerobic exercise also has huge benefits for the lower back. Exercises like walking and swimming help to bring oxygen to the soft tissues in the lower back which aids in the healing process, and can help to lessen the effects of back pain. Swimming is a great exercise if you find walking to be too painful.
This approach to lower back pain helps by decreasing pain and inflammation and increasing spinal function. A chiropractic adjustment usually involves a fast, short lever arm thrust to a vertebra followed by an audible release of gas. This releases pressure on the joint and, in most cases, a relieving sensation.
Heat, Ice, and Rest
It is never advisable to only use a heat compress or an ice compress, rather, they should be used together. The National Institute of Neurological Disorders and Stroke (NINDS), suggest that using both heat and ice packs can increase your mobility and reduce back pain.
It is recommended that you use ice packs for 20 minutes, several times a day and then switch to heat packs after a couple of days. This should have the effect of loosening the tight muscles that are causing pain and therefore reduce back pain.
Bed rest is only recommended for 1-2 days after the injury occurs or from when the pain develops. You should try to carry on with normal activities as soon as possible, even if you do them at a much slower pace than normal. Exercise is the quickest way to speed up recovery as it increases muscle strength.
Medical intervention isn’t the only way to relieve back pain. There are alternative options such as chiropractic adjustment which have been shown to work well. Consider going for alternatives to traditional health care; you may just find the pain relief you seek from a pain relief expert.
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NINDS Back Pain Information, NINDS.nih
Lower Back Pain Treatment, Spine-Health.com