The spinal cord consists of bones, nerves, and other delicate tissues. Between major vertebras are rubbery discs that prevent friction. Each disc is made of a soft center and a tough exterior. As a person ages, the hard exterior will begin to degenerate, causing the nucleus to breakout, pressing the nerves, which is followed by extreme pain.
Luckily, not all aging individuals in Northern NJ will end up experiencing the pain brought on by bulging disc. There are ways to prevent having herniated discs while you’re still young. Here are three of the most effective prevention methods.
Regular exercise has always been an important part of healthy living. When it comes to preventing disc herniation, however, it’s a little more complicated than that. There are some exercises that may not be good for the spinal cord, particularly the discs. For instance, squatting repeatedly places a huge working load on the lower back and buttocks, which may lead to lumbar herniation. This is why it’s crucial to choose exercises that will not put so much pressure on your spine.
You may think that your body’s weight is greatest in an upright position since the downward force is close to vertical. This may be technically true but your spine is designed to be at its best working order in this position. If you don’t stand up straight and maintain good posture, you’re putting more pressure and stress on your spine, which may damage the discs and release the soft nucleus over time.
If you notice that you are gaining weight fast, it’s high time to engage in a weight loss program. As your body gains weight, your spine is working harder to carry it and stay upright. That creates additional pressure to the discs. More pressure means a better chance of breaking it open for the soft nucleus to leak out.
In Case You Failed to Prevent Herniation
As you grow old without putting the above-mentioned tips into practice, there’s a good chance pain from your herniated discs will haunt you. It’s a good thing that there are many health professionals that can provide disc pain relief in cities like Paramus, NJ. This technique does not involve surgery and is therefore not dangerous. You only have to go to the right specialist to ensure that you will get a treatment that will provide long-lasting relief.
Diseases and Conditions: Herniated disk , MayoClinic.com
The Spinal Cord (Organization of the Central Nervous System) Part 1, What-When-How.com
Lumbar Herniated Disc – Prevention, WebMD.com