Chronic pain in the lower back is a leading reason why people seek out back pain relief in Ridgewood, NJ chiropractic centers. If you have been diagnosed with a medical condition that causes back pain, you can get a second opinion from a chiropractor who is familiar with treatments that may help to lessen pain born out of overuse, poor posture or from a recent auto accident.
The most widely used method of relieving back pain in Bergen County and elsewhere is by chiropractic manipulation of the spine. Your chiropractor from practices like MedWell Spine, OsteoArthritis & Neuropathy Center will do an x-ray to determine which of your vertebrae are out of alignment. Once the doctor knows where the problem in your spine is located, you will begin with a treatment program.
Chiropractors can do a manual manipulation of the spine by having you lay down on a table. The chiropractor will then move your body in specific ways to get the bones of your spine back into alignment. Most people need once or twice weekly spinal manipulations for 4 to 12 weeks to relieve most pain. Occasional sessions after that can help to maintain a healthy spine.
Another important part of lower back pain relief is to do exercises as instructed by your chiropractor. These exercises work either to help with your flexion or extension muscle groups. By strengthening specific muscle groups, your spine will be stronger and more stable. Doing these exercises as recommended by your chiropractor may reduce your risk of having a new episode of lower back pain.
Stretches are also important in eliminating chronic pain in your lower back. Stretching helps to reduce muscle tension. Your body’s ligaments and tendons are strengthened by stretching exercises. Your chiropractor may recommend hamstring stretches and pelvic stretches to help lessen pain in your back. Stretching exercises that promote your sense of balance may also help relieve back pain. Your chiropractor may recommend that you use an exercise ball or try a balance board to increase your senses of proprioception and boost your balance.
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Spinal Manipulation for Low-Back Pain. NCCIH.
Exercise and Chiropractic Therapy. Spine-Health.