A herniated disc, also known as a slipped disc, often occurs when the soft inner portion of the disk protrudes through the outer ring. This protrusion compresses your spinal nerves, which leads to back pain. The condition is more common among older adults.
In the beginning, a herniated disc may often feel like your run-of-the-mill back pain. However, you may begin to notice certain changes. If you notice any of the following, there may be a good chance that you are suffering from a herniated disc:
- pain or numbness in the arm or legs
- pain while walking short distances
- pain that gets worse after sitting down or standing up
- pain that gets worse at night (especially if you sleep on your side)
If you suspect that you may have a herniated disc, you don’t have to rush to the office of an orthopedic doctor. Contrary to what many people may believe, a herniated disc can easily be treated without surgical intervention. One of the best ways to accomplish this would be to see a respected chiropractor in Bergen County.
Since chiropractic care delves in spinal adjustments and manipulation, it should come as no surprise that it is capable of treating a herniated disc. Regular adjustments can help alleviate any pain and discomfort while allowing the body to heal itself naturally. In some cases, you may even be able to get by without having to use prescription pain killers. Although the thought of “manipulating the spine” may seem uncomfortable, patients who regularly undergo chiropractic adjustments claim that treatment is painless and oddly relaxing by nature.
Of course, there are other steps you can take to help manage the symptoms of a herniated disc and strengthen your back. You may also use these methods to help supplement the treatment you receive from a chiropractor:
Heat the Area
Grab a warm compress and apply it to the affected area for 10 to 15 minutes once every two hours. The heat helps promote muscle relaxation, which may provide temporary pain relief caused by tight muscles. If you do not have a warm compress at home, grab a sock and fill it with uncooked rice. Warm your makeshift compress up and it should work just as well.
Light exercise has been proven to help alleviate pain, as well as strengthen the back muscles enough to help minimize the risk of slipping another disc after you’ve recovered. An experienced chiropractor can help show you certain exercises you can try. Take note, however, that the idea of “no pain, no gain” should not apply. If pain sets in during exercise, be sure to not push yourself as you may reinjure your back.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Herniated Disc: Symptoms and Causes, MayClinic.org
5 Little-Known Tips for Lumbar Herniated Disc Pain Relief, Spine-Health.com