When left untreated, lower back pain can be extremely debilitating. It is a nagging problem that can arise at any time. As AskMen.com contributor Sabrina Rogers writes:
If you don’t suffer from back pain, there’s a good chance that someone in your family or your workplace does. In fact, back pain is one of the most common work-related injuries; it is the second leading cause of missed workdays after the common cold. But people with physically demanding jobs that require heavy lifting aren’t the only ones at risk; working in front of a computer in the same position all day is also a major risk factor for developing back problems.
Back pains may be caused by herniated or bulging discs, and in many such cases, the pain goes away after some time, especially when aided by certain exercises. Below are two exercises that can help provide relief.
The “Downward-facing Dog”
This yoga pose targets the extensor muscles (ones that form the lower back and make standing up possible). To do this, stand on all four limbs and form an upside-down letter V with the arms stretched out in front. Hold the position for 5 or 10 breaths, then repeat from five to seven times.
“Angry Cat” stretch
This exercise stretches and loosens the back muscles, and also targets the lumbar spine. Start in an all-fours “crawl” position, then gradually arch the back upward. Afterwards, dip the back down. Hold each position for about 5-20 seconds, and repeat as many times as possible.
Spinal Decompression Therapy
While exercise therapy is encouraged, and is, in fact, offered in facilities that offer disc pain relief in Paramus, NJ and elsewhere, it may not be enough to address more advanced cases of herniated or bulging discs. Respected pain relief centers like MedWell Spine, OsteoArthritis & Neuropathy Center provide solutions that can address the problem at the source.
One of the proven treatments for such a condition is spinal decompression therapy, which is a non-invasive procedure that works by gently stretching the spine. The pain from herniated or bulging discs often come from the pressure exerted by the damaged disk on a nerve. By gently stretching the spine, the bulging or herniated disk will eventually retract, taking pressure off the nerve. Stretching the spine also eases the pressure between each vertebra, allowing nutrients into the damaged disks to facilitate healing.
When exercises are not doing much to ease your back pain, then it may be time to head to a Northern NJ herniated disc relief center to learn more about spinal decompression therapy, and find out if, indeed, you are a good candidate for the procedure.
(Source: Top 10: Exercises for Back Pain, Askmen.com)