At some point in your life, you are going to have to deal with back pain. In fact, 13 million people go to the doctor for chronic back pain each year. Whether it is caused by old age or heavy lifting, these pains can be debilitating and prevent you from doing what you love most. In order to get on the path to recovery, there are tips you need to consider.
A lot of back injuries result from a lack of activity because this disuse leads to a deterioration of body functions and joints. Physical inactivity can also lead to nervous system damage, such as slower mental processing, depression, and memory problems.
That’s why it is so important to keep your body in motion every day, taking advantage of gentle exercises. The word gentle is important here because you don’t want to apply pressure to the back when it’s already sore and in pain. Something simple as walks around the neighborhood or jogging in place can help you maintain muscle and joint strength.
Yoga, in particular, is one of the better exercise routines to get involved in because it requires you to concentrate and use specific muscles throughout your body. This constant concentration and muscle use helps strengthen your back and actually helps improve posture, both sitting and standing up.
Seek Professional Help
If your back pain is a little more serious, such as those caused by a bulged or herniated disc, it may be time to seek professional help. There are plenty of pain specialists that offer effective treatment options, similar to that of an orthopedic doctor. They can employ non-surgical options for dealing with back pain, such as spinal decompression therapy.
This treatment involves stretching the spine and changing its position, which subsequently takes pressure off of spinal discs, thanks to negative pressure. The herniated or bulged disc may then retract back to the correct position, thus taking away any chronic pain you may have been experiencing. Oftentimes, this treatment is used in conjunction with other treatments, such as heat and cold therapy, ultrasound, and electrical stimulation.
Your spine discs are manipulated using a computer-controlled table, which has a split design to allow your spine to decompress independently. Generally, these treatments last under an hour and multiple visits are required to see optimal results.
If you are suffering from severe back pain, you don’t have to let this condition continue to ruin your life. There are procedures and treatments you can take advantage of to get a healthier and pain-free back in no time at all.
The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome, spine-
Low back pain, umm.edu