If you suffer from back pain, you are not alone. Back pain affects many people around the world and can make it difficult to do your daily activities. If the pain is severe enough, getting out of bed can even be a challenge. Here are five effective ways to relieve back pain:
See a Chiropractor
If home remedies are not doing anything for your back pain in Bergen County, you should think about seeing a chiropractor. One of these healthcare professionals will examine your back and come up with a non-surgical treatment for it, such as spinal manipulation.
Get a New Mattress
Does your back tend to start hurting after you wake up? If so, you may be sleeping on a mattress that is too old. Mattresses wear out after a certain time and can be hard on your back. A new mattress might be an investment, but think of how much better you back will feel.
If you are currently overweight, a doctor might recommend shaving off a few extra pounds. Excess weight can put a lot of pressure on your back, thus increasing pain. Even losing a few pounds can give you some relief. Cut junk food out of your diet and eat more nutritious foods, like fruits, vegetables, whole grains and leans meats. Also, try to exercise most days of the week for at least 30 minutes.
Pay Attention to Your Posture
If you have to sit at a desk all day for work, you may be tempted to slouch down in your chair. Poor posture can make it difficult for your back to support your weight. A chiropractor will always remind you to sit upright especially if you are already suffering from back pain. You can ask a doctor in Bergen County for some back pain relief recommendations to help you maintain your posture.
Smoking can do damage to many parts of your body, including your back. Cigarette smoke lowers blood supply to your spine which, in turn, causes the pain you are experiencing. If you make the effort to stop this harmful habit, you can reduce back pain and lower your risk of many other diseases.