Treatment for herniated discs involves the generation of an individualized pain management plan, as no single treatment is appropriate for every patient. Factors including the location and severity of the herniated disc and previous treatment options used are considered by physicians when developing a treatment plan.
As herniated disc symptoms can disappear on their own over time, the most widely upheld practice among herniated disc treatment guidelines is the initial use of a conservative treatment regimen. Conservative treatments are effective for approximately 90% of those affected and includes various treatment options offered by Northern NJ specialists.
Initially, one to two days of rest is needed for disc pain relief, which should then be followed up with appropriate exercise. Exercise can decrease pain and ensure long-term health of your back as it stabilizes and strengthens back muscles. Strengthening back muscles is important as strong muscles take added pressure off your spine by supporting your body weight.
Although medications cannot cure herniated discs, they can offer a variety of options for pain relief. The severity of your symptoms will help your physician determine which medications would be beneficial for your use.
Physical therapy can provide pain relief and prevent further injuries as patients are taught how to condition their body. Typically, therapy will begin with passive treatments that relax your body such as hot and cold therapy, electrical stimulation, deep tissue massage, and hydrotherapy. Active treatments begin in physical therapy once your body is healed for the purpose of strengthening and prevention of further pain.
Alternative treatment methods can aid in pain relief and relaxation and have the potential to keep you from the risk of undergoing surgery. These include complementary and alternative treatments such as acupressure, massage, and acupuncture. If interested in these treatment methods, a complementary and alternative medicine (CAM) practitioner should be consulted.
As each person has an individualized plan, depending on one’s circumstances, one or a combination of these treatment methods may be effective for disc pain relief. As these conservative measures are commonly effective for pain relief, you should be afforded the option to experiment with each by your physician. If you are suffering from unrelieved herniated disc pain and facing surgery, you may likely benefit from a second opinion for disc pain relief offered by Paramus, NJ specialists prior to an orthopedic doctor surgical consultation.
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Alternative Treatments for Herniated Disc, spineuniverse.com
Bulging Disc Treatment Guidelines and Best Practices, laserspineinstitute.com
Herniated Disc Facts & Information, treatingpain.com