Having constant back pain may not only be uncomfortable for many, but it can also hinder them from performing normal daily tasks. Fortunately, for patients with the problem of back pain in Bergen County, there are pain care specialists who are on-call to give medical advice and treatment as needed.
Understanding Back Pain
There are several conditions that may be identified as the cause of back pain. Among the most commonly diagnosed are slipped, bulging, or herniated discs. These discs are fluid-filled cartilage, which cushion each vertebrae as the body moves. As one ages, the discs become irregularly-shaped, and possibly bulge outwards from the spine.
In some instances, back pain is experienced due to irregularities in the sciatic nerve, which is located in the lower back and runs through the legs. When the nerve gets compressed by surrounding bones or tissues, numbness or tingling can be felt. Most of the discomfort caused by sciatica occurs in the buttocks and calves.
Spinal Decompression Therapy
To free the sciatic nerve from any obstructions, experts in pain relief may use spinal manipulations to decompress the area. The process involves special massages and physical therapy, and is proven to be safer and just as effective as surgical techniques.
Also an alternative back pain treatment, chiropractic has been known to yield satisfying results for many patients. Again, it is non-invasive and aims to help correct any abnormalities in the spine and joints that lead to pain. It may take one or more sessions to truly feel the effects of this method.
Other Methods for Back Pain Relief
While you’re at home, there are certain lifestyle changes you can make to ease your back pain. For starters, you may do simple stretches and exercises, and these may be recommended for you by your doctor. If you smoke or drink alcohol, try your best to cut down on these vices, as they can hinder your healing process. Making smarter dietary choices can also boost your immune system, and help you on the road to recovery.
So if you’re in search for relief from back pain, Ridgewood, NJ pain care centers are nearby to assist you. Talk to them about your health issues, and ask questions about alternative therapies you can try.
Causes of Back Pain, WebMd.com
Back pain, nhs.uk