At some point in your life, you may have to deal with knee pain. This common condition can vary from person to person, with some people experiencing minor aches and others having to deal with debilitating pain. Fortunately, there are steps you can take, even from home, to cope with the pain before it takes hold of your life.
Take Natural Dietary Supplements
You can restore structures around the knee that may have weakened and reduce signs of inflammation by taking natural dietary supplements. These come in many forms and they are a great alternative to pharmaceutical medications, with little to no side-effects. This gives you peace of mind on the road to recovery.
Willow bark, in particular, is a natural supplement you can incorporate into your diet. It is commonly used by herbalists to treat fever, inflammation, and pain. Studies have even shown that willow bark has helped people with arthritis.
Ginger is another supplement that can help with pain and comes in many forms. Ginger root and tea, in particular, can be used to treat pain, an upset stomach, and nausea. Supplements that are gaining popularity as of late are glucosamine and chondroitin sulfate, two compounds that have been known to promote joint health.
Exercise Regularly and Maintain Weight
Another cause of knee pain for many people is inactivity. Lack of movement can actually cause bones and joints to weaken, especially as you get older. That’s why you need to make it a priority to stay active and maintain a regular exercise schedule.
There are plenty of exercises you can use to improve knee health, including wall squats, calf raises, leg presses, side leg raises, hamstring curls, and step-ups just to name a few. Just remember to go at a pace you’re comfortable with and don’t use too much weight. The whole idea behind these exercises is to strengthen the muscles that support the knee. Additionally, regular exercise is great for maintaining a healthy weight, which helps prevent inflammation around the knee.
If at-home methods or supplements don’t seem to be doing the trick or you need further assistance quick, you can always seek help from pain relief experts who specialize in treating knee pain on a regular basis. They use modern non-invasive modes of treatment that help you deal with pain, and improve the quality of your life. You can get fast pain relief in a safe and controlled manner every time.
The Link Between Weight Loss and Knee Pain, heathline.com
Willow bar, umm.edu