Your vertebrae, or disc, is designed to absorb shocks from bending, walking, twisting, jumping, running, and other movements. There are rubbery cushions in between these discs called the nucleus pulposus, and once these push through the spaces due to an accident or degeneration, a herniated disc occurs. This can cause intense pain and weakness as well as numbness, and these symptoms can get worse when you are standing up or sleeping.
While it is certainly painful, surgery is only considered an option for the most severe cases, and it often involves a long recovery period. Fortunately, there are easy, non-surgical treatments you can apply to provide relief from a herniated disc in Northern, NJ.
For mild disc pain, great relief can be achieved with simple remedies you can do at home. For example, you can apply an ice pack or heating pad on the sore area. In addition, you can take the recommendation of many doctors and allow yourself to get some extra bed rest. During your recovery period, take some time off from any strenuous work or exercise for several days.
Until the pain subsides, it is crucial to make careful movements to avoid making your condition worse. For instance, avoid standing or sitting for long hours, sleeping on your stomach, or wearing high heels as these add pressure on your spine. In the event that you have to do some heavy lifting, make sure that you keep your back straight and keep the weight on your hips, quads, and knees. Don’t forget to maintain good posture as well.
Do Some Exercises
It can seem counterintuitive, but some simple exercises can also provide disc pain relief in Paramus, NJ. The thing to remember here, however, is to first consult a physician who’ll recommend appropriate exercises to avoid further stress on the affected area. Some great stretches and exercises include bending from side to side and forward using consistent and smooth motions. This strengthens your back, helping relieve the pain.
Spinal Decompression Therapy
Finally, you may also opt for spinal decompression therapy to alleviate the pain from a herniated disc. In a span of several sessions, your spine is stretched to reach optimal alignment using motorized traction.
One or a combination of these methods can help you find relief from the pain of a herniated disc. To keep it safe, however, make sure to consult a specialist to find just the right treatment for you.
25 Home Remedies to Get Rid of Herniated Disc, homeremedyhacks.com
5 Little-Known Tips for Lumbar Herniated Disc Pain Relief, spine-health.com