Aging brings with it a lot of bodily changes that aren’t always welcome. Father Time does quite a number on the body when it ages, and the changes are completely unavoidable. The question is: How does one cope with the effects of aging? According to Dr. Daniel Neides, medical director of the Wellness Institute at the Cleveland Clinic, there are ways to undo the bad things that aging and neglect can do to our bodies—not just in terms of reducing the risk of disease but also “reclaiming”, in some ways, one’s youthfulness.
Dealing with Joint Pains
Of all the things typically associated with old age, chronic knee pain due to arthritis is probably the most recognizable. Not everybody is keen on surgical treatment to repair a bad knee, however, so it is quite fortunate that there are other ways to get relief. Simple knee-strengthening exercises like straight leg raises and ballet-style tiptoe workouts, for example, can often do the trick.
Another option that has been gaining ground is the replenishment of the gel-like substance that lubricates the joints, called Hyaluronan, by means of Synvisc/Hyalgan injections to the knee joints. Offered by providers in the Bergen County area such as MedWell Spine, Osteoarthritis & Neuropathy Center, this drug-free treatment option helps the cartilage and bone tissues slide more smoothly, leading to reduced pain and improved knee mobility.
Bone loss or osteoporosis is another condition seniors commonly face. For quick pain relief, a combination of good old fashioned hot and cold compresses can help alleviate discomfort. Heat and cold should be applied alternately, with the former first and the latter second and a switch taking place after at least 30 minutes. Simple weight exercises and twenty-minute walks three to four times a week can also help improve bone health.
Older adults often need sleep the most. Seniors who get enough sleep enjoy perks like improved concentration and memory formation, quicker cell regeneration, and a strengthened immune system. Unfortunately, not a lot of seniors get enough sleep. The prevalence of medications and unlimited downtime from retirement often leads to poor sleeping habits among seniors. To avoid the latter, seniors simply need to get out and socialize, maintain a positive outlook, exercise regularly, and get a healthy dose of sunlight every day.
Senior living may be tough, but it does not always have to be that way. With simple lifestyle changes and effective knee pain treatment from natural pain relief providers in the Bergen County area, senior living can be a wonderful stage in life.
4 Things You Can Fix About Your Aging Body, Huffington Post, April 27, 2014
Fixes For Your Knee Pain Without Surgery Testifies Dr. Oz About His Own Knee Pain, EMaxHealth.com, April 29, 2014
Alternatives To Knee Replacement Surgery, HealthLine.com, February 25, 2015
How To Sleep Well As You Age, HelpGuide.com
Aging And Sleep, WebMD.com