When you get older, your body may not work the same way you’re used to it working. You may bend over and end up feeling unbearable pain and numbness on one side of your body, which often worsens as you go to sleep or after standing up.
Experiencing all these symptoms means you are most likely suffering from a herniated disc. To handle this medical situation appropriately, you can consider these tips that can help you recover the right way.
Treating at Home
You can start managing the pain of a herniated disc from the comfort of your home. Start by briefly applying a heat pad or pack to the injured area, which should relieve your pain temporarily. Then, if you can, try to move around gently for the next several days. You also can apply some topical creams to the sore area.
Sometimes, the best way to deal with the pain associated with a herniated disc is to receive medication. If the pain isn’t that severe, try over-the-counter medication. In most cases, doctors would recommend the intake of aspirin to help you manage the pain throughout the day.
If the medications don’t seem to be working, you may need to talk to a medical specialist in order to get prescription medication. One option is to take things such as narcotics, muscle relaxers, or nerve pain medication. These types of medicine are a lot stronger than regular pain killers so it is important to seek advice from your doctor and only take what you need to relieve the pain.
Your specialist can tell you about the potential side-effects of each medication so you know what you are getting yourself into. Some effects might include nausea and tiredness.
Spinal Decompression Therapy
Another effective way to get disc pain relief in Paramus, NJ is to take advantage of spinal decompression therapy. This involves motorized traction, which is designed to help alleviate back pain in a short amount of time, typically after just a few sessions.
Your spine is essentially stretched, changing the position of the spine to a more optimal alignment. This helps create negative pressure in the disc, causing the bulged disc to retract. Decompression therapy is a non-surgical technique, so you don’t have to worry about ever going under the knife.
Dealing with a herniated disc can be life-changing if you aren’t careful. Fortunately, thanks to the tips above, you will know how to respond to one of these medical dilemmas. Always get help from a professional, so you understand your options and become more prepared to get treatment.
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Slipped (Herniated) Disk. www.healthline.com
Herniated Cervical Disc. www.knowyourback.org