At some point in your life, you will experience back pain. When you do, you have to figure out its cause and severity to determine how to deal with it. Such a condition can badly affect your daily living activities, and ultimately your livelihood. To fully understand back pain, you can seek advice from health experts in Bergen County.
What Kind of Back Pain You Are Dealing With
Because the causes of back pain can vary, this condition also has a number of classifications. The most common of these are slipped disc (damaged disc presses on the nerves), sciatica (compression of the sciatic nerve), whiplash (impact-related neck injury), frozen shoulder (inflammation around the shoulder), and ankylosing spondylitis (condition of the section where the spine meets the pelvis). This can be experienced either on the upper part of your back, the middle, or the lower.
Back pain can be the result of a poor lifestyle, which is often seen in people whose jobs involve sitting for hours in an office. It may also result from lack of exercise and unhealthy diet. Those who overdo their exercise may also experience back pain right after working out or when they are get injured. Sleeping in an improper position is also a common cause of back pain but the resulting pain may not be severe and lasts shortly. Aging and certain health conditions are among the most common causes of back pain.
Prevention and Treatment
While back pain usually affects old people, you can do something to avoid suffering from it as you age. One is to keep an active lifestyle, working out every day and having a balanced diet. It will also greatly help if you will maintain proper posture when standing or sitting. At night as you go to bed, get used to sleeping on your side with a pillow between your knees, as this can reduce the stress you’re putting on your spine for hours.
In case you are already suffering from back pain, the first aid is always to rest until the pain subsides. If the pain seems unbearable, try heat or cold therapy to numb or loosen the affected region of your body. Some medications may also help speed up recovery, but make sure that these are recommended by your doctor. Otherwise, you might end up suffering even more frequently and for longer hours.
For long-term back pain relief in Ridgewood, NJ, consider going to a health care provider that specializes in back pain. Choose one that provides non-invasive yet effective procedures. Surgery and replacement of the parts of your body that have been damaged and are causing the pain may not always be the solution. Before going under the knife, consider this equally effective option first.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Back Pain Health Center, WebMD.com
Back Pain, NHS.uk
6 Tips to Prevent Back Pain, EverydayHealth.com