More and more people are living sedentary lifestyles. Unfortunately, this only serves to increase their chances of getting struck down by lower back pain at some point in their lives. If you’re worried that this may happen to you someday, now’s the time to act. With a few little lifestyle changes, you can put yourself in a good position—literally and figuratively—to avoid disc pain or keep it from coming back. Your Paramus, NJ disc pain relief expert offers you these tips.
Stop Sitting All Day
If most of your waking hours are spent sitting in the car, the office, and the couch, you’re putting yourself at risk of back problems when you grow old. Make it a point to get up from your backside every 20 minutes, and stand or walk around for at least two minutes before sitting down again. This alleviates body stagnation and brings some much-needed blood flow to the muscles.
Twist and Bend
Even if you exercise and walk regularly, your lower back can still be susceptible to pain if you don’t twist and bend sideways. Be sure to incorporate twisting and bending your spine into your workout routine to stretch the muscles and tendons in that area. It can also help to twist and bend for a few short minutes before going to bed to loosen up any tension developed during the workday.
Provide Your Lower Back with Ample Support
When you sit in your office, take a look at your lower back. Is it well-supported, or does it take an awkward position? If it does, try placing a lumber roll in between your lower back and the back of your seat, then assume an upright sitting posture with your shoulders relaxed. If it feels more comfortable than having no lumber support, keep the lumbar roll there all day.
Keep a Positive Attitude
If back pain has already set in, it’s important to take a positive healthy attitude with your condition. Most of the time, back pain is just short term, and giving your back the rest and attention it needs can be enough to fix the pain. It can also help to have a Paramus, NJ chiropractor take a look at your back.
Disc Pain Relief Experts in Paramus, NJ
If you are experiencing chronic back pain, Paramus, NJ chiropractors such as Dr. Ali Maz of MedWell Spine, OsteoArthritis & Neuropathy Center can provide you with the appropriate disc pain relief treatment.
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Sources
Bounce Back: Dealing With Low Back Pain, ExperienceLife.com
Bouncing Back From Low Back Pain, WebMD.com
Dr. M.T. Shahab , MD
Dr. Ali Mazandarani
DAAIM, DC, CCRD, CCPCP
