Some people ride their bikes like runners take to the hills—to live that sense of exhilaration or repose, or simply to engage in their choice of daily workout. For some others, riding even equates with a happy childhood. As biking mostly involves the lower limbs, a number of variables can affect the function of the body, particularly the legs and the knees. Any time stress is experienced along these parts, seek relief for them immediately. Dr. Giles Croft, writing for Bike Radar, said that factors contributing to knee pain among bikers are not that hard to uncover, and act upon.
New Jersey’s pristine national parks offer people many occasions to explore deeper trails where no vehicles are allowed in. The New Jersey Department of Transportation has even approved a list of trails for bikers, with recommendations on how they can prepare themselves and navigate the long and winding routes safely. When those same roads generate conditions that take a toll on your knees, you must be prepared to call for help, and upon return, seek treatment for your knee pain through Paramus, NJ practitioners like Dr. Ali Maz of the MedWell Spine, OsteoArthritis & Neuropathy Center.
Pegging the Cause
The varieties of riding styles associated with biking already carry their own dangers to the knee. Croft said changes in weather conditions alone—the shift from biting winter to mellow spring on the upper Atlantic seaboard—can impose stress on the knees, especially when combined with a shift in training tempo, as well.
Just as you’d make sure you can handle the strain of handling a heavier weights at the gym, you’d make certain that the construction of your bike is set up to promote movement while minimizing stress on the body. This includes checking for the height of the saddle and the setback angle, plus the length of the cranking. The latter is a critical issue because when you’re in higher gear climbing a slope, the muscles near the knee joint are sorely taxed from the motions of making one full revolution per crank. External forces also act on the knee when they’re not pointed straight ahead.
Pain relief experts, such as the medical team from the MedWell Spine, OsteoArthritis & Neuropathy Center, can help treat your knee maladies through a Hackensack, NJ knee pain injections procedure. In this procedure, a licensed surgeon injects a dose of hyaluronan into specific sections of the knee joint to supplant the existing lubricating material. It is touted to bring optimal relief to patients when combined with a stringent rehabilitation regime. As an avid biker, consult your doctor about treatment for inflamed knees, or an appropriate pain management plan, if needed.
(Source: Take Care Of Your Knees, Bike Radar)