Martial arts practitioners are highly prone to a variety of injuries, one of the most common of which is knee injuries. It’s not unusual for a martial artist to complain about knee pain from time to time, especially if he’s still in the early stages of training. Although knee injury is common among all martial arts, its occurrence is particularly high among types which involve the use of fast and powerful kicks such as karate and kickboxing.
According to a chiropractor who treats knee pain in Bergen County, most knee injury cases often result from knee ligament sprains. A blow to the knee, a bad fall or any movement that goes beyond the normal range, such as repetitive ducking movements or hyperextension during a kick, can result to injuries on these ligaments.
Knee ligament injury is usually characterized by a popping sound that gives the person the feeling that something had snapped followed by some looseness in the joint. This is often accompanied by swelling of the knee, reduced movement, limping and possible bruising. The severity of the symptoms depend on whether the ligaments are partially or completely torn. At times, an MRI may be needed to gauge its severity and determine the right treatment or kind of therapy.
The mind may not have its limits but the body does
Better Health Channel considers overtraining as one of the major contributors to injuries. Despite pain, some continue to practice because they don’t like to be seen as weak. In addition, the physical activity also triggers the release of endorphins which acts as the body’s natural analgesic, reducing one’s feeling of pain. This explains why many people feel the pain only after the “high” is gone.
Some people cheat their body using pain relievers. Pain is the body’s way of warning us to stop. Using sprays and medicines during training is dangerous in the sense that one would fail to know when his body is already working beyond the injury’s limit. This can worsen the injury to the point of permanent damage.
While first aid may be enough to take care of minor injuries, severe ones will require emergency medical attention. Practitioners with minor injuries but are experiencing recurring pain, on the other hand, may seek help from specialists who administer knee pain treatment in Bergen County. This is a hyaluronan injection that aids smooth joint movement and reduces grating to protect the ligaments from further tear and is available in pain relief centers like MedWell Spine, Ostheoarthritis and Neuropathy Center.
(Source: Martial Arts- Preventing Injury, Better Health Channel)