Golf is touted as a gentleman’s game, and being at peak form enables you to potentially score the tin cup well below par. However, the long hours of swinging and walking the links tend to generate huge amounts of stress on your lower back, which may require some treatment eventually. Steve Silverman of GolfLink recommends acting on this matter before you can ever start another 18 holes again.
The importance of a strong back is not lost on the golfing community in New Jersey. The Garden State already has a number of challenging courses, with the Ballyowen Golf Club and The Barclays at Plainfields Country Club, among them, plus Liberty National selected to host the PGA Presidents Cup in 2017. When you don’t intend at all to miss out on the finest golfing action in New Jersey because your back took on a mind of its own, check in at practices like the MedWell Spine, OsteoArthritis & Neuropathy Center to find out about the proper treatment for back pain in Bergen County.
Many golfers agree that the success of a powerful drive lies largely in assuming the right posture at the tee, and some faults come to the fore at that point. The C-posture tightens the hamstrings and chest, and as you are hunched forward, this promotes muscle imbalance on the upper and lower body. The S-posture hyperextends the lower back, and the reverse spine angle tends to concentrate all the force on the spine and the upper body, contributing to debilitating back pain.
The core muscles also have their way of piling the stress on your back. Some players claim that if the core is weak, the lumbar erectors bear the brunt of the compression during the swing.
Cracking the Code
Medical practitioners such as Drs. Ali Maz and MT Shahab of MedWell Spine, OsteoArthritis & Neuropathy Center offer solutions for the kind of back pain that golfers commonly suffer from. For posturing problems, consider undergoing a posture correction procedure, which is non-invasive and helps firm up the spine to their natural length. Your doctor may recommend certain exercises to loosen up the spine and help reinforce the core muscles.
It’s never too late to seek treatments for back pain in Ridgewood, NJ, whether you’re an amateur or pro golfer. The benefits of taking the time for a check-up and treatment far outweigh the risks of continuing to ignore your back woes in the heat of your game.
(Source: Pain Treatment for a Lower Back Injury, GolfLink)