It’s a condition that often strikes without warning, but after a stressful event, such as sitting at your desk for too long or lifting something heavy, you feel it—a dull ache or shooting pain in your back that can persist for weeks, months, and even years, if left unattended.
Back pain can be debilitating. The condition is usually due to a muscle spasm triggered by the most mundane of activities from repetitive body motions to a single bodily motion in an awkward, twisted angle. If the pain gets too severe, know that you don’t have to take painkillers right away. There are actually plenty of simple ways that you can feel pain-free again. Your Bergen County back pain relief experts reveal four of the most effective, natural ways to do so.
Live a Healthy Life
Cleaning up your lifestyle is considered a major defense against back pain. A healthy diet, exercising regularly, and controlling weight gain can go a long way toward keeping your body in tiptop shape. If you smoke, it’s best to quit the vice altogether because it reduces blood flow to the spine and causes spinal disc deterioration.
Low-impact exercises such as brisk-walking, bike riding, swimming, and yoga are effective ways to keep back pain at bay. High-impact exercises can actually put more unnecessary pressure on your back, so keep these at a minimum.
Because your spinal column contains fluids, chronic dehydration could start causing stiffness and pain in that part of your body. Be sure to drink up to two liters of water every day. Keep coffee and tea to a minimum, as these contribute to dehydration.
Because back pain can heal on its own, it pays to know a few methods for at-home self-treatment. A common remedy to do every time the pain starts is to apply cold and hot compresses to the area for 20 minutes at a time. Do cold compress for three days, then switch to hot compress for a day to relax the muscles. After, go back to doing cold compress for three days, and so on.
Consider Orthopedic Treatment
Bergen County back pain relief facilities such as MedWell Spine, OsteoArthritis & Neuropathy Center prioritize natural pain relief with therapy options that include non-surgical orthopedic diagnosis and treatment of the spine and other parts of the body. With their help, you can have a back pain treatment plan that’s non-invasive, chemical-free, and medication-free.
See How Your Neighbors Feel About Our Back Pain Relief Program:
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