Knee pain can either be slightly bothersome or it can be so debilitating that getting out of bed is troublesome. This malady actually occurs more often than people may realize.
Usually, knee pain is most commonly associated with athletes who perform strenuous physical training. On the other end of the spectrum, however, it’s a condition that can just as easily occur in an overweight or obese person. Because of their weight, the knee joint is put under severe pressure as it tries to support and balance the body.
In reality, just about anyone can experience knee pain. This is because it is the largest joint in the human body–making it the most vulnerable to wear and tear, as well as injuries. If you do experience knee pain, you should have your knee checked at the soonest possible time.
It’s best to treat any symptom early on, instead of delaying action and letting it get worse over time. Meanwhile, take notice of some helpful reminders that can mitigate further injury or damage to the knee.
No, this isn’t referring to grains that are wonder cures. Rather, this is an acronym for the four tenets of musculoskeletal care: Rest, Ice, Compression, and Elevation. Though often recommended for various types of injuries, this method is also applicable for knee pain.
By rest, health experts mean that you should get off your feet to relieve any strain on your knees. If you must exert some force on your legs, at least employ some support so that you can relieve the affected area from sharing the load of your body.
Icing the affected area is good for helping to reduce the swelling, after which you should compress it with a bandage while you keep the knee elevated.
Check Your Feet
Sometimes, the knee pain is due to a misalignment with your feet. This is particularly common with those who are flat-footed. People who have flat feet do feel knee pain, precisely because their knees become subject to extra stress on the patellar tendon.
If you have flat feet, there are various therapeutic methods to correct your feet’s alignment and position. Working out with a personal trainer, or going to physical therapy are some of the best regimens to remedy knee pain caused by flat feet.
Consult with pain relief experts in Paramus, NJ, such as Medwell Spine, Osteoarthritis & Neuropathy Center so that you can know about what kind of options are available to you.
How to Deal with Knee Pain. Muscle & Fitness.
11 Knee Pain Dos and Dont’s. WebMD.