Statistics show that 31 million Americans suffer from back pain and end up spending $50 billion on treatments each year. Such huge numbers can give you an idea of how this condition affects even the economy, given that besides the cost of treatments, some cases of back pain may affect a person’s productivity. Simply put, back pain isn’t something anyone should take lightly.
Back pain is common in older adults or people over 60 years old. Aging causes the discs that prevent the vertebrae that make up a person’s spine from sliding against each other to become thinner over time. However, not all cases of back pain are caused by this natural process. Some have no connection whatsoever with aging and are purely part of a person’s lifestyle.
Your office is like your home-away-from-home. Yet, almost not (sic) consideration is given to how comfortable you are while sitting at your desk. The wrong type of chair, a keyboard or monitor that is positioned at the wrong angle, or just sitting in one position for too long can all add up to significant back problems.
The best way to counter the effects of sitting for long stretches of time daily is to exercise in between work periods. As you exercise, the muscles in your abdomen become stronger. This is crucial because you will need strong muscles to support the lower portion of your spine that carries the weight of your body’s upper half. It is this weight that triggers the back pain Bergen County seniors (and seniors elsewhere) often experience.
Another thing that you have to change according to the article is your bed and your sleeping position:
You’d think it would be difficult to injure your back while sleeping. While unconscious your muscles are relaxed and you’re not lifting or carrying anything. But the truth is, if you have a bed that does not offer your back enough support, it could be the reason why you wake up with back-stiffness.
In case you haven’t avoided suffering from back pain in Ridgewood, NJ, you can always go to medical offices like MedWell Spine, OsteoArthritis & Neuropathy Center for treatment. Whether it is a persistent or chronic back pain, specialists in these medical offices can provide non-surgical treatments that offer long term relief, which is what you’ve always wanted.
(Source: How to Prevent Back Pain, HowStuffWorks.com)