The Unified Sports Festival has just recently ended in New Jersey, giving people of all ability levels and ages a chance to showcase their strength and skills in various sporting activities. It was definitely a fun-filled event, and there had been no reports of accidents or major injuries.
Such is not always the case, however, and anyone who engages in sporting activities, including professionals, is at high risk of getting moderate to serious injuries in different forms. An article from Men’s Fitness highlights some of the most common sports injuries.
As the article says:
Any time you step out onto the field of play, whatever the sport or exercise and regardless of location, you always run the risk of some sort of injury. However remote that possibility is at any given moment, that repeated wear and tear on your body eventually adds up, leading to excessive stress on the muscles and joints that lead to injury.
In general, listen to your body, and do your best to distinguish good pain (general fatigue) from the bad (jolting or dull pains, excessive fatigue). Struggling to do those last couple reps might seem like a good idea in the short term, but it could ruin your progress in the long run with a damaging and lingering injury.
The list of common injuries includes Plantar Fascitis, Ankle sprain, ACL strain, quad strain, hamstring pull, hip bursitis, low back pain, and tennis elbow. These are mostly brought about by overusing and overstretching the muscles, bones, and ligaments, which can result in bone dislocations and the tearing of tissues. Sufferers ultimately face discomfort and even extreme pain. Additionally, if the injuries are not treated in a timely manner, they could worsen and result to permanent bone or muscle damage.
Before an injured athlete seeks help from an orthopedic doctor in northern New Jersey for diagnosis and treatment plan, he or she should consider alternative orthopedic treatments from the trusted physicians at MedWell. Remedies are non-surgical and may also involve a cold or hot compress, pain relievers, physical therapy, and chiropractic during the treatment protocol.
An experienced orthopedist in northern NJ may be quick to prescribe surgery. However the expert physicians, like one at MedWell Spine, OstheoArthritis, and Neuropathy Center, offer non-surgical treatment alternatives for long time sufferers of chronic pains, which may have been acquired from wrong athletic practices, such as failing to warm-up; or from an old injury that has been ignored and gone untreated. like one at MedWell Spine, OstheoArthritis, and Neuropathy Center, could also offer treatments for long time sufferers of chronic pains, which may have been acquired from wrong athletic practices, such as failing to warm-up; or from an old injury that has been ignored and gone untreated.
A healthy lifestyle is something everyone should aspire for. A caring doctor can give pointers on how to stay away from injuries, and treat pains and conditions that can hinder one’s pursuit for a more active way of life.
(Source: Sports Injuries: The 8 Most Common Injuries, Men’s Fitness)