The lower back is one of the most complex parts of the spinal anatomy and, also, the most frequently damaged. Around 80% of adults have experienced lower back pain at some point, according to the National Institute of Neurological Disorders and Stroke (NINDS).
This region of the lumbar spine is an intricate network of spinal nerves, tendons, ligaments and bones, and is responsible for supporting the entire weight of the upper body. Any damage in these parts may cause discomfort that begins from one area, then radiates to other parts The severity of the damage and the discomfort may also vary. A minor muscle strain may cause enough discomfort to make you seek emergency disc pain relief, while the discomfort from a degenerative disc might be alleviated by a bit of rest.
Common Back Pain Causes
Sprains and strains are the most prevalent reasons of acute back pain. You get sprains when you overstretch or tear your ligaments, while strains result from damaging your tendons or muscles. These forms of back pain may occur when you lift objects improperly or carry objects that are too heavy for you.
Degenerative disc disease (DDS) is another common cause of lower back pains. The term is considered a misnomer for two reasons. One, it is not really a disease, but is a condition associated with aging. Two, while the condition might degenerate over time, the pain usually will not. DDS symptoms include lower back spasms that can cause radiating pain or numbness. As people age, their discs (or the pads between each of the spine’s vertebrae) lose their cushioning ability, leading to a loss of flexibility in bending and turning, and the strength to hold an upright posture.
Finally, one of the worst types of backache comes from ruptured or herniated discs. These happen when the dics rupture or bulge outward due to compression.
Back Pain Remedy Options
Those who suffer from lower back pain may find relief from various treatment options, like physical therapy, strengthening exercises, and chiropractic. In Paramus, NJ, leading pain relief centers like MedWell Spine, OsteoArthritis & Neuropathy Center provide optimum disc pain relief solutions based on the needs of patients.
Spinal Decompression Therapy is a popular remedy for disc-related discomfort. It involves spinal traction, or stretching the spine using a traction table or similar apparatus. Doctors and other health professionals also refer to this as “non-surgical” decompression therapy to differentiate it from surgical spinal decompression.
Similar to chiropractic techniques, Spinal Decompression Therapy works by creating pressure within the affected disc to cause the bulging disc material to retract. This will then allow the normal flow of nutrients and other needed substances into the affected disc to foster healing.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Low Back Pain Fact Sheet. Ninds.nih.gov
All about Spinal Decompression Therapy. Spine-health.com