Arthritic knee pain affects millions of people all over the world. Although this condition is often experienced by people ages 45 and above, it does not discriminate. There are many risk factors associated with arthritis in general, including gender, genetics, and injuries, not just age. So to prevent arthritic knee pain from torturing you, you must include the following in your lifestyle.
Lose Weight and Get More Exercise
Have you noticed your belly and hip getting bigger? The fat you’ve been growing will become additional burden to your knees. This will cause your knees to work twice as hard, which means more friction to the cartilage, ligaments, and muscles that keep the bones from sliding against each other. This is why it is crucial for you to maintain a fair weight. You can achieve this by eating a balanced diet and getting more exercise.
Lots of the Omega-3s and Turmeric
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two types of Omega-3 fatty acids that your body needs to prevent arthritis. A lot of them can be found in fish oil. This is why a lot of health care specialists in Paramus, NJ advise sufferers of arthritic knee pain to include fish oil supplements in their diet. They are proven to help reduce stiffness and pain. Turmeric, on the other hand, contains a chemical called curcumin, which has anti-inflammatory properties.
Hot and Cold Therapy
Arthritic knee pain often occurs when the muscles, ligaments, and tendons are not relaxed. Following this abnormality is the decrease in blood flow as the tissues become stiff. Applying heat will help open up blood vessels and improve blood flow. It can also help loosen up stiff tissues until the pressure that causing the pain dies down. Cold therapy, on the other hand, is best performed when the knee pain is caused by injury, since lowering the temperature helps slow blood circulation and therefore reduce inflammation.
There’s no better way to relax your knees than getting a massage. This isn’t the kind of massage you do by yourself every time you sit down and notice your knees stiffening, but one that is performed by a professional. Consider this as a treat for yourself after battling hard with pain. It can also be a preventive measure.
To ensure that you will not experience chronic arthritic pain or if you want long-term relief, you have to seek professional treatment. There are many health care providers in Hackensack, NJ that specialize in the treatment and management of knee pain. Some of them use non-invasive yet effective procedures, such as knee pain injections. These are the ones you should look for when you begin to see the symptoms.
See How Your Neighbors Feel About Our Knee Care Program:
Arthritis: Risk Factors, CDC.gov
Natural Relief From Arthritis Pain, HealthLine.com