Sciatica is a type of nerve pain that can affect many different areas of the body, including the hip, back, and side of the leg. Thanks to advances in modern medicine and rehabilitation techniques, you can find relief from this debilitating condition.
Heat and Ice
There are ways you can handle sciatica nerve pain from home, including heat and ice techniques. Apply an ice or heat pack to the pained area, and leave it there for a couple of hours. Repeat these steps periodically during the day to increase blood flow throughout the body. This is important for decreasing swelling. Sometimes it is best to alternate between heat and ice packs throughout the day.
Not only do massages let you relax, but they can also help you deal with sciatica nerve pain. Whether it is a hot stone massage or a Swedish massage, these techniques help promote blood flow to reduce swelling in the body.
If you’re in a spa, you can have peace of mind while getting the massage, thanks to the soothing and quiet environment. This is important for helping you focus on other things besides the chronic pain that affects your daily living.
Sometimes sciatica nerve pain is so severe that none of these home remedies may work. In this case, it may be time to get help from a professional offering sciatica relief for Paramus, NJ patients. You will undergo a neurological examination to help address what is causing your pain in the first place.
Then, a treatment plan can be tailor-made to cater to your needs. Usually, this plan involves chiropractic manipulation and brain-based therapy. All of these techniques are designed to correct your central nervous system so that your pain is more manageable. These treatment plans are also formulated to give you long-term results.
Everyone deserves to a live a pain-free life, especially for those who are subject to the pain caused by sciatica. Professionals dealing with sciatica for Paramus, NJ patients are here to help deal with this type of nerve pain, and you can consult with them whenever you want. A better life is waiting if you take action as soon as possible and treat your body right.
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What is Sciatica?