How many people you know who have back pain? If you answer yourself and almost everyone around you, you’re pretty close to being right on target. In fact, around 80 million Americans have suffered from back pain at least once in their lives. Causes for back pain vary widely, from old age to accidents that damage the spine and the surrounding areas.
Apart from these, however, there are causes of back pain that are not so obvious. For instance, your psychological state and even some everyday habits can increase your risk for back pain. Being aware of these lesser-known risks can help you better manage, reduce, or even eliminate your back pain in Bergen County.
Feeling down? The blues tend to contribute to back pain, especially for more serious mood disorders like depression. A low mood can manifest as pain in other parts of the body. Studies show that those who suffer from depression have 60% more incidences of back pain as opposed to those who are not depressed. A theory here is that depressed or sad people exercise and sleep less, both of which trigger back pain.
If you’re sitting down all the time at work and at home, you might be at increased risk for back pain. It decreases hip mobility and puts more strain on your lower back. In addition, leaning forward as you sit adds double the force on your spine.
Are you on your phone a lot? Bending your neck to read a text, to send a message, or scroll through your social media feeds can add around 60 pounds of force on your spine. Combine this with poor posture and other factors like spine disk degeneration, and you have the ingredients for back pain in Ridgewood, NJ.
Researchers have found that smoking tends to decrease the flow of blood to the back discs, causing premature aging. In turn, this can cause chronic pain in your lower back, especially if you are a long-time smoker. Worse still, smoking makes you less resilient to back pain by changing how your brain responds to it.
While some back pain does go away on its own, some get increasingly worse if left untreated. If you’re worried about your back pain, it’s best to consult a specialist and explore alternative means of treatment to check your spinal health and take the necessary steps to address any issue.
7 Surprising Causes Of Back Pain, huffingtonpost.com
8 Surprising Back Pain Triggers, womansday.com