Commonly caused by a herniated disc, sciatica produces mild to debilitating leg pain. This is due to a pinched nerve located in your lower back. While these pangs start from nerve roots at both sides of your lower spine, they course through your sciatic nerve, which runs from the buttocks down the length of each leg. As a result, radiculopathy or leg pain occurs, and it can feel even worse than the back pain that accompanies the condition. You can feel the pain for up to six weeks, but more severe cases can last longer.
Experiencing sciatica in Paramus, NJ can disrupt your life. The pain can prevent you from accomplishing routine tasks, and it’s tempting to just stay in bed or on the couch until it eases. However, doing some simple exercises in the comfort of your home can actually provide relief.
Seated Hip Stretch
Begin in a seated position, then straighten your left leg and cross the right one over it. Using your left arm, hug your right knee while making sure that your back is straight. Hold this position for around 30 to 60 seconds, then repeat on the other side.
Lay on your back. Bend your knees, then place both of your feet flat on the floor. Pull your left thigh near your chest, then place your right ankle over your left knee. Hold for 30 seconds, then repeat for the opposite side. In order to protect your knee, don’t forget to relax the top foot.
This one is easier if you are familiar with yoga positions. It begins with the Downward-Facing Dog pose, with both of your feet together. Afterwards, carefully push your right knee forward, then bend it with your left leg placed straight behind you. Lower both legs slowly. Hold the pose up to ten breaths, then do the same for the other side.
These are just a few exercises you can perform that provide sciatica relief in Paramus, NJ. For even better results, you can also explore alternative treatments for sciatica such as spinal adjustments and chiropractic manipulation that work to correct various aspects of your nervous system. Make sure to consult a specialist to determine the right treatment for you.
Sciatica Pain Relief, webmd.com
Sciatica Treatment, spine-health.com