As many as 80 percent of the population in the United States suffers from some form of back pain. From minor annoyances to severe complications, your back can directly affect your personal and professional lifestyle. Sometimes, it takes more than a few pills to correct the problem – which is why many will seek non-surgical back pain relief in Ridgewood, NJ or elsewhere in Bergen County aside from making certain lifestyle adjustments.
No one is safe from experiencing issues such as these as they can affect virtually any age group. Here are some of the most common causes of back pain.
Lack of Exercise
Many people don’t realize how damaging a lack of exercise can be to the human body. Exercise not only keeps off those extra holiday pounds but also keeps your core strengthened. Bending, twisting, and even standing upright can all be affected by a lack of exercise. When you begin to experience back pain, you might want to find a professional who help you can get you back on your feet. You may also need to alter your daily routine to get more movement as part of your therapy.
Those who sit in front of a computer screen most of the day often don’t use the best posture. Over time, this can cause a variety of complications, especially in the lower lumbar region. The way you sit up, the position of your head and even the position of your arms when typing can all play a role in discomfort. Eventually, the problems can worsen, making it difficult to move in and out of your chair. In this situation, professional help can be beneficial to correct many of the painful problems you face.
Stress can take a toll on your body by affecting your overall mood and preventing a restful sleep, among other things. It can also cause physical problems, especially in the back and neck regions. This is due to the release of the hormone cortisol, which can cause back and shoulder muscles to tense up or even spasm.
The pain you’re feeling now could affect a variety of things in your life and prevent you from living life to the fullest. Sometimes, it only takes the slightest of tweaks to send you to the floor in agony. When you begin showing symptoms of back pain, a visit to a back pain treatment center such as MedWell Spine, OsteoArthritis & Neuropathy Center is in order.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Exercise is Essential for Back Pain Relief, Spine-health
Cortisol & Adrenal Function, AdrenalFatigue.org